Printable Weekly Meal Plan
This printable weekly meal plan is for anyone who wants a simple way to map out meals for the week. It has one page in letter landscape format with columns for Mon, Tue, Wed, Thu, Fri, Sat, and Sun. The rows are labeled Breakfast, Lunch, and Dinner, with space to write each meal for every day. A shopping list section is included at the bottom for ingredients and grocery notes.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 53 KB
Free for personal, family and classroom use.
Fill in the meals for the week, then use the shopping list to gather what you need before you shop. It works well for family meal planning, packing lunches, or keeping weekday dinners organized. You can print a new copy each week or keep a stack on hand for quick planning.
Good for
- Plan breakfasts, lunches, and dinners for the week
- Build a grocery list from your meal plan
- Keep weekly meals visible on the fridge
Tip: Print on letter-size paper in landscape mode so every day column and the shopping list stay easy to read.
6 files · PDF, DOCX, XLSX
Get every sheet: Weekly Planner Printables
This sheet plus 5 more in one download, with the editable Word and Excel files. Undated weekly planner printables in six layouts (hourly, columns, week at a glance, family, meal plan, habit tracker) plus an Excel weekly planner.
$5.00 USD, one-time 6 files · about $0.83 each
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